Enjoy coffee? According to researchers, it might provide fresh new health advantages.

Unexpected health benefits for coffee lovers worldwide are suggested by recent research. Could caffeine be good for you?

There are many contradictory signals in the coffee world. How healthy is coffee for you? harmful to you? Can you overindulge in alcohol? Well, there is some positive news for coffee lovers. Another unexpected health benefit of your daily cup of joe, according to a new study in BMJ Medicine, is that it can help you lose weight and lower your risk of developing diabetes.

How Does Coffee Reduce the Risk of Diabetes?

Three to five cups of moderate coffee consumption per day have previously been linked to a decreased chance of type 2 diabetes and cardiovascular disease. The findings of this novel study are consistent with earlier investigations.

This study analyzed genetic information from about 10,000 individuals with European ancestry. They discovered that individuals with higher blood caffeine levels were likelier to be underweight and have lower body fat percentages. Additionally, type 2 diabetes risk was reduced in these individuals. For every cup of caffeinated coffee drank daily, the risk of type 2 diabetes appeared to decrease by about 7% (while the risk decreased by 6% for each cup of decaffeinated coffee).

What Other Health Advantages Does Coffee Have?

Our knowledge of coffee’s abundance of polyphenols and its potential role in lowering inflammation is well-established. In the Western diet, it might even be one of the main sources of vitamins. Since many people drink coffee every day, it is one of the most plentiful and constant sources of antioxidants that protect cells, according to Dana Angelo White, RD, a certified athletic trainer in Fairfield, Connecticut. Additional research has indicated that coffee consumption may lower the risk of cancer, lower the risk of depression, aid in mental clarity, and enhance athletic performance.

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